Time for Change??

A new chapter before the onset of Christmas

The title alone can fill us with curiosity and possibly a little bit of apprehension.

Can this time of year be a great time for change??

It is the time of year, when we can set out for a new beginning, as we check-in with the self and decide what is now important or necessary for us.

One-to-One Stress Management:

This time of year, can be stressful for many of us. Now is a good time to develop the skills for managing our stresses.

This is a gentle check-in and skills building around identifying our stressors, whilst reality checking how we deal with them.

This will also involve an introduction to relaxation and mindfulness which is so very helpful in weaving a healthy way to live our daily lives.

Personal Development:

Can’t this be the time of year for checking-in with the self around how we are doing?   In the midst of this gorgeous season of Autumn and all the glorious colours in our midst, this can be the perfect time to explore our own being.   Embarking on a personal development journey can be a time for illuminating our positive and healthy attributes, whilst also prompting us to become aware of our possible limitations. Checking out our ‘core beliefs’ and how they have shaped who we have become to date, offers an opportunity for us to consider choice and change and goals and celebrations.

If you are interested in any of the above – or indeed have any queries around anything you are reading on my website, please do not hesitate to get in touch with me, and I will endeavor to respond as soon as I can.

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